We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger! Creams, lotions, […]

I recently thought about my own personal health and the choices we make on a daily basis. This lead me to do some research and here’s what I discovered: Our nutritional choices have a huge impact on our overall health and well-being. Regular exercise, a healthy, balanced diet, moderate exposure to sunlight and healthy lifestyle […]